Beef chuck under blade pot roast, braised, fat trimmed off

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

High proteinLow carb

288

kcal

27.2g

prot

19g

fat

carbs

Nutrition facts

per 100g

Calories288 kcal

Protein27.2 g

Total Fat19.0 g

Saturated Fat7.8 g

Monounsaturated Fat8.8 g

Polyunsaturated Fat0.86 g

Cholesterol98.0 mg

Minerales

Sodium64.0 mg

Potassium261 mg

Calcium14.0 mg

Iron2.7 mg

Zinc9.3 mg

Magnesium20.0 mg

Phosphorus171 mg

Selenium31.7 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.06 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.21 mg

Niacin (B3)3.5 mg

Vitamin B60.29 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12120% DV

Excellent source of Zinc84% DV

Excellent source of Selenium58% DV

Excellent source of Protein54% DV

Good source of Niacin22% DV