Beef chuck blade roast, lean, braised, fat trimmed off

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

253

kcal

31.1g

prot

13.3g

fat

carbs

Nutrition facts

per 100g

Calories253 kcal

Protein31.1 g

Total Fat13.3 g

Saturated Fat5.2 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat0.44 g

Cholesterol106 mg

Minerales

Sodium71.0 mg

Potassium263 mg

Calcium13.0 mg

Iron3.7 mg

Zinc10.3 mg

Magnesium23.0 mg

Phosphorus235 mg

Selenium26.7 mcg

Copper0.15 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.14 mg

Vitamin K1.7 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.28 mg

Niacin (B3)2.7 mg

Vitamin B60.29 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12103% DV

Excellent source of Zinc94% DV

Excellent source of Protein62% DV

Excellent source of Selenium49% DV

Good source of Riboflavin22% DV

Good source of Iron20% DV