Beef chuck under blade pot roast, lean, braised, fat trimmed off

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

219

kcal

32.6g

prot

8.8g

fat

carbs

Nutrition facts

per 100g

Calories219 kcal

Protein32.6 g

Total Fat8.8 g

Saturated Fat3.4 g

Monounsaturated Fat4.0 g

Polyunsaturated Fat0.40 g

Cholesterol104 mg

Minerales

Sodium60.5 mg

Potassium292 mg

Calcium15.0 mg

Iron3.1 mg

Zinc9.8 mg

Magnesium22.5 mg

Phosphorus209 mg

Selenium35.5 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.26 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.23 mg

Niacin (B3)4.4 mg

Vitamin B60.32 mg

Folate (B9)9.5 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12123% DV

Excellent source of Zinc89% DV

Excellent source of Protein65% DV

Excellent source of Selenium65% DV

Good source of Niacin28% DV