Beef rib small end, grilled, fat trimmed off

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

High proteinLow carb

282

kcal

25.6g

prot

19.1g

fat

carbs

Nutrition facts

per 100g

Calories282 kcal

Protein25.6 g

Total Fat19.1 g

Saturated Fat7.7 g

Monounsaturated Fat8.1 g

Polyunsaturated Fat0.67 g

Cholesterol85.0 mg

Minerales

Sodium61.3 mg

Potassium342 mg

Calcium15.3 mg

Iron2.1 mg

Zinc5.6 mg

Magnesium23.0 mg

Phosphorus193 mg

Selenium23.9 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.22 mg

Vitamin K0.80 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.2 mg

Vitamin B60.42 mg

Folate (B9)7.3 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12106% DV

Excellent source of Protein51% DV

Excellent source of Zinc51% DV

Excellent source of Selenium43% DV

Good source of Niacin33% DV

Good source of Vitamin B625% DV