Beef round bottom roast, roasted, fat trimmed off

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

High proteinLow carb

193

kcal

27.1g

prot

8.5g

fat

carbs

Nutrition facts

per 100g

Calories193 kcal

Protein27.1 g

Total Fat8.5 g

Saturated Fat3.1 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.32 g

Cholesterol80.0 mg

Minerales

Sodium35.5 mg

Potassium219 mg

Calcium6.5 mg

Iron2.2 mg

Zinc4.5 mg

Magnesium17.5 mg

Phosphorus167 mg

Selenium28.1 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.38 mg

Vitamin K1.4 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.15 mg

Niacin (B3)4.8 mg

Vitamin B60.36 mg

Folate (B9)8.5 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1265% DV

Excellent source of Protein54% DV

Excellent source of Selenium51% DV

Excellent source of Zinc41% DV

Good source of Niacin30% DV

Good source of Vitamin B621% DV