Beef round bottom steak, braised, fat trimmed off

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

224

kcal

33.5g

prot

8.9g

fat

carbs

Nutrition facts

per 100g

Calories224 kcal

Protein33.5 g

Total Fat8.9 g

Saturated Fat3.2 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat0.33 g

Cholesterol94.5 mg

Minerales

Sodium43.5 mg

Potassium272 mg

Calcium8.0 mg

Iron2.7 mg

Zinc5.6 mg

Magnesium21.5 mg

Phosphorus208 mg

Selenium34.1 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.45 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.18 mg

Niacin (B3)5.9 mg

Vitamin B60.44 mg

Folate (B9)10.5 mcg DFE

Vitamin B121.9 mcg

Excellent source of Vitamin B1278% DV

Excellent source of Protein67% DV

Excellent source of Selenium62% DV

Excellent source of Zinc51% DV

Good source of Niacin37% DV

Good source of Vitamin B626% DV