Beef eye of round roast, roasted, lean, fat trimmed off

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

High proteinLow carb

169

kcal

29.8g

prot

4.6g

fat

carbs

Nutrition facts

per 100g

Calories169 kcal

Protein29.8 g

Total Fat4.6 g

Saturated Fat1.6 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.33 g

Cholesterol75.0 mg

Minerales

Sodium66.5 mg

Potassium405 mg

Calcium16.0 mg

Iron1.9 mg

Zinc4.3 mg

Magnesium15.0 mg

Phosphorus279 mg

Selenium28.6 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin E0.31 mg

Vitamin K1.3 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.23 mg

Niacin (B3)8.5 mg

Vitamin B60.81 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.2 mcg

Nutrient density analysis

Excellent source of Vitamin B1293% DV

Excellent source of Protein60% DV

Excellent source of Niacin53% DV

Excellent source of Selenium52% DV

Excellent source of Vitamin B648% DV

Good source of Zinc39% DV

Good source of Phosphorus22% DV

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