Beef top round, braised, lean, fat trimmed off

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

199

kcal

36.1g

prot

4.9g

fat

carbs

Nutrition facts

per 100g

Calories199 kcal

Protein36.1 g

Total Fat4.9 g

Saturated Fat1.7 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.22 g

Cholesterol90.0 mg

Minerales

Sodium45.0 mg

Potassium334 mg

Calcium4.0 mg

Iron3.3 mg

Zinc4.6 mg

Magnesium26.0 mg

Phosphorus226 mg

Selenium33.0 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Thiamin (B1)0.07 mg

Riboflavin (B2)0.25 mg

Niacin (B3)3.8 mg

Vitamin B60.28 mg

Folate (B9)9.0 mcg DFE

Vitamin B122.7 mcg

Excellent source of Vitamin B12113% DV

Excellent source of Protein72% DV

Excellent source of Selenium60% DV

Excellent source of Zinc41% DV

Good source of Niacin24% DV