Beef top loin steak, grilled, fat trimmed off

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

234

kcal

27.9g

prot

13g

fat

0.3g

carbs

Nutrition facts

per 100g

Calories234 kcal

Protein27.9 g

Total Fat13.0 g

Saturated Fat4.8 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat0.54 g

Cholesterol85.3 mg

Carbohydrates0.30 g

Minerales

Sodium76.0 mg

Potassium370 mg

Calcium10.5 mg

Iron3.4 mg

Zinc7.5 mg

Magnesium23.0 mg

Phosphorus250 mg

Selenium29.9 mcg

Copper0.13 mg

Manganese0.01 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.15 mcg

Vitamin E0.08 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.34 mg

Niacin (B3)4.9 mg

Vitamin B60.56 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12170% DV

Excellent source of Zinc68% DV

Excellent source of Protein56% DV

Excellent source of Selenium54% DV

Good source of Vitamin B633% DV

Good source of Niacin31% DV

Good source of Riboflavin26% DV

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