Barley, hulled, raw

Barley, hulled

Low fatHigh fiber

354

kcal

12.5g

prot

2.3g

fat

73.5g

carbs

Nutrition facts

per 100g

Calories354 kcal

Protein12.5 g

Total Fat2.3 g

Saturated Fat0.48 g

Monounsaturated Fat0.29 g

Polyunsaturated Fat1.1 g

Carbohydrates73.5 g

Fiber17.3 g

Minerales

Sodium12.0 mg

Potassium452 mg

Calcium33.0 mg

Iron3.6 mg

Zinc2.8 mg

Magnesium133 mg

Phosphorus264 mg

Selenium37.7 mcg

Copper0.50 mg

Manganese1.9 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin E0.57 mg

Vitamin K2.2 mcg

Thiamin (B1)0.65 mg

Riboflavin (B2)0.28 mg

Niacin (B3)4.6 mg

Vitamin B60.32 mg

Folate (B9)19.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese84% DV

Excellent source of Selenium69% DV

Excellent source of Fiber62% DV

Excellent source of Copper55% DV

Excellent source of Thiamin54% DV

Good source of Magnesium32% DV

Good source of Niacin29% DV

Good source of Protein25% DV

Good source of Zinc25% DV

Good source of Riboflavin22% DV

Good source of Phosphorus21% DV

Good source of Iron20% DV

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