Barley, pearled, raw

Low fatHigh fiber

352

kcal

9.9g

prot

1.2g

fat

77.7g

carbs

Nutrition facts

per 100g

Calories352 kcal

Protein9.9 g

Total Fat1.2 g

Saturated Fat0.24 g

Monounsaturated Fat0.15 g

Polyunsaturated Fat0.56 g

Carbohydrates77.7 g

Fiber15.6 g

Minerales

Sodium9.0 mg

Potassium280 mg

Calcium29.0 mg

Iron2.5 mg

Zinc2.1 mg

Magnesium79.0 mg

Phosphorus221 mg

Selenium37.7 mcg

Copper0.42 mg

Manganese1.3 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin E0.02 mg

Vitamin K2.2 mcg

Thiamin (B1)0.19 mg

Riboflavin (B2)0.11 mg

Niacin (B3)4.6 mg

Vitamin B60.26 mg

Folate (B9)23.0 mcg DFE

Excellent source of Selenium69% DV

Excellent source of Manganese57% DV

Excellent source of Fiber56% DV

Excellent source of Copper47% DV

Good source of Niacin29% DV