Barley, pearled, cooked

Low fat

123

kcal

2.3g

prot

0.4g

fat

28.2g

carbs

Nutrition facts

per 100g

Calories123 kcal

Protein2.3 g

Total Fat0.44 g

Saturated Fat0.09 g

Monounsaturated Fat0.06 g

Polyunsaturated Fat0.21 g

Carbohydrates28.2 g

Fiber3.8 g

Minerales

Sodium3.0 mg

Potassium93.0 mg

Calcium11.0 mg

Iron1.3 mg

Zinc0.82 mg

Magnesium22.0 mg

Phosphorus54.0 mg

Selenium8.6 mcg

Copper0.10 mg

Manganese0.26 mg

Vitaminas

Vitamin E0.01 mg

Vitamin K0.80 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.06 mg

Niacin (B3)2.1 mg

Vitamin B60.12 mg

Folate (B9)16.0 mcg DFE

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