Buckwheat, raw

Buckwheat

High fiberPlant-based

343

kcal

13.2g

prot

3.4g

fat

71.5g

carbs

Nutrition facts

per 100g

Calories343 kcal

Protein13.2 g

Total Fat3.4 g

Saturated Fat0.74 g

Monounsaturated Fat1.0 g

Polyunsaturated Fat1.0 g

Carbohydrates71.5 g

Fiber10.0 g

Minerales

Sodium1.0 mg

Potassium460 mg

Calcium18.0 mg

Iron2.2 mg

Zinc2.4 mg

Magnesium231 mg

Phosphorus347 mg

Selenium8.3 mcg

Copper1.1 mg

Manganese1.3 mg

Vitaminas

Thiamin (B1)0.10 mg

Riboflavin (B2)0.42 mg

Niacin (B3)7.0 mg

Vitamin B60.21 mg

Folate (B9)30.0 mcg DFE

Nutrient density analysis

Excellent source of Copper122% DV

Excellent source of Manganese57% DV

Excellent source of Magnesium55% DV

Excellent source of Niacin44% DV

Good source of Fiber36% DV

Good source of Riboflavin33% DV

Good source of Phosphorus28% DV

Good source of Protein26% DV

Good source of Zinc22% DV

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