Bulgur, cooked

Low fatPlant-based

83

kcal

3.1g

prot

0.2g

fat

18.6g

carbs

Nutrition facts

per 100g

Calories83.0 kcal

Protein3.1 g

Total Fat0.24 g

Saturated Fat0.04 g

Monounsaturated Fat0.03 g

Polyunsaturated Fat0.10 g

Carbohydrates18.6 g

Fiber4.5 g

sugars0.10 g

Minerales

Sodium5.0 mg

Potassium68.0 mg

Calcium10.0 mg

Iron0.96 mg

Zinc0.57 mg

Magnesium32.0 mg

Phosphorus40.0 mg

Selenium0.60 mcg

Copper0.07 mg

Manganese0.61 mg

Vitaminas

Vitamin E0.01 mg

Vitamin K0.50 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.03 mg

Niacin (B3)1.0 mg

Vitamin B60.08 mg

Folate (B9)18.0 mcg DFE

Nutrient density analysis

Good source of Manganese26% DV

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