Beet greens, raw

Low carbLow fatPlant-based

kcal

2.2g

prot

0.1g

fat

4.3g

carbs

Nutrition facts

per 100g

Calories22.0 kcal

Protein2.2 g

Total Fat0.13 g

Saturated Fat0.02 g

Monounsaturated Fat0.03 g

Polyunsaturated Fat0.05 g

Carbohydrates4.3 g

Fiber3.7 g

sugars0.50 g

Minerales

Sodium226 mg

Potassium762 mg

Calcium117 mg

Iron2.6 mg

Zinc0.38 mg

Magnesium70.0 mg

Phosphorus41.0 mg

Selenium0.90 mcg

Copper0.19 mg

Manganese0.39 mg

Vitaminas

Vitamin A316 mcg RAE

Vitamin C30.0 mg

Vitamin E1.5 mg

Vitamin K400 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.22 mg

Niacin (B3)0.40 mg

Vitamin B60.11 mg

Folate (B9)15.0 mcg DFE

Excellent source of Vitamin K333% DV

Good source of Vitamin A35% DV

Good source of Vitamin C33% DV

Good source of Copper21% DV