Broccoli raab, raw

Low carbLow fatPlant-based

kcal

3.2g

prot

0.5g

fat

2.9g

carbs

Nutrition facts

per 100g

Calories22.0 kcal

Protein3.2 g

Total Fat0.49 g

Saturated Fat0.08 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.22 g

Carbohydrates2.9 g

Fiber2.7 g

sugars0.38 g

Minerales

Sodium33.0 mg

Potassium196 mg

Calcium108 mg

Iron2.1 mg

Zinc0.77 mg

Magnesium22.0 mg

Phosphorus73.0 mg

Selenium1.0 mcg

Copper0.04 mg

Manganese0.40 mg

Vitaminas

Vitamin A131 mcg RAE

Vitamin C20.2 mg

Vitamin E1.6 mg

Vitamin K224 mcg

Thiamin (B1)0.16 mg

Riboflavin (B2)0.13 mg

Niacin (B3)1.2 mg

Vitamin B60.17 mg

Folate (B9)83.0 mcg DFE

Excellent source of Vitamin K187% DV

Good source of Vitamin C22% DV

Good source of Folate21% DV