Brussels sprouts, raw

Low fatPlant-based

kcal

3.4g

prot

0.3g

fat

8.9g

carbs

Nutrition facts

per 100g

Calories43.0 kcal

Protein3.4 g

Total Fat0.30 g

Saturated Fat0.06 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.15 g

Carbohydrates8.9 g

Fiber3.8 g

sugars2.2 g

Minerales

Sodium25.0 mg

Potassium389 mg

Calcium42.0 mg

Iron1.4 mg

Zinc0.42 mg

Magnesium23.0 mg

Phosphorus69.0 mg

Selenium1.6 mcg

Copper0.07 mg

Manganese0.34 mg

Vitaminas

Vitamin A38.0 mcg RAE

Vitamin C85.0 mg

Vitamin E0.88 mg

Vitamin K177 mcg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.09 mg

Niacin (B3)0.74 mg

Vitamin B60.22 mg

Folate (B9)61.0 mcg DFE

Excellent source of Vitamin K148% DV

Excellent source of Vitamin C94% DV