Bok choy, raw

Cabbage, chinese (pak-choi), raw

Low carbLow fatPlant-based

kcal

1.5g

prot

0.2g

fat

2.2g

carbs

Nutrition facts

per 100g

Calories13.0 kcal

Protein1.5 g

Total Fat0.20 g

Saturated Fat0.03 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.10 g

Carbohydrates2.2 g

Fiber1.0 g

sugars1.2 g

Minerales

Sodium65.0 mg

Potassium252 mg

Calcium105 mg

Iron0.80 mg

Zinc0.19 mg

Magnesium19.0 mg

Phosphorus37.0 mg

Selenium0.50 mcg

Copper0.02 mg

Manganese0.16 mg

Vitaminas

Vitamin A223 mcg RAE

Vitamin C45.0 mg

Vitamin E0.09 mg

Vitamin K45.5 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.07 mg

Niacin (B3)0.50 mg

Vitamin B60.19 mg

Folate (B9)66.0 mcg DFE

Excellent source of Vitamin C50% DV

Good source of Vitamin K38% DV

Good source of Vitamin A25% DV