Borage, raw

Low carbLow fatPlant-based

kcal

1.8g

prot

0.7g

fat

3.1g

carbs

Nutrition facts

per 100g

Calories21.0 kcal

Protein1.8 g

Total Fat0.70 g

Saturated Fat0.17 g

Monounsaturated Fat0.21 g

Polyunsaturated Fat0.11 g

Carbohydrates3.1 g

Minerales

Sodium80.0 mg

Potassium470 mg

Calcium93.0 mg

Iron3.3 mg

Zinc0.20 mg

Magnesium52.0 mg

Phosphorus53.0 mg

Selenium0.90 mcg

Copper0.13 mg

Manganese0.35 mg

Vitaminas

Vitamin A210 mcg RAE

Vitamin C35.0 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.15 mg

Niacin (B3)0.90 mg

Vitamin B60.08 mg

Folate (B9)13.0 mcg DFE

Good source of Vitamin C39% DV

Good source of Vitamin A23% DV