Beef spleen, braised

Beef, variety meats and by-products, spleen, cooked, braised

High proteinLow carb
145
kcal
25.1g
prot
4.2g
fat
0g
carbs

Nutrition facts

per 100g

Calories145 kcal
Protein25.1 g
Total Fat4.2 g
Saturated Fat1.4 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.31 g
Cholesterol347 mg
Minerales
Sodium57.0 mg
Potassium284 mg
Calcium12.0 mg
Iron39.4 mg
Zinc2.8 mg
Magnesium19.0 mg
Phosphorus305 mg
Selenium91.4 mcg
Copper0.92 mg
Manganese0.07 mg
Vitaminas
Vitamin C50.3 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.30 mg
Niacin (B3)5.6 mg
Vitamin B60.04 mg
Folate (B9)4.0 mcg DFE
Vitamin B125.0 mcg

Nutrient density analysis

Excellent source of Iron219% DV
Excellent source of Vitamin B12209% DV
Excellent source of Selenium166% DV
Excellent source of Copper103% DV
Excellent source of Vitamin C56% DV
Excellent source of Protein50% DV
Good source of Niacin35% DV
Good source of Zinc25% DV
Good source of Phosphorus24% DV
Good source of Riboflavin23% DV

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