Beef tongue, simmered

Beef, variety meats and by-products, tongue, cooked, simmered

Low carb

278

kcal

18.8g

prot

21.3g

fat

1.8g

carbs

Nutrition facts

per 100g

Calories278 kcal

Protein18.8 g

Total Fat21.3 g

Saturated Fat7.6 g

Monounsaturated Fat8.4 g

Polyunsaturated Fat0.73 g

Cholesterol119 mg

Carbohydrates1.8 g

Minerales

Sodium61.0 mg

Potassium187 mg

Calcium5.0 mg

Iron2.6 mg

Zinc4.1 mg

Magnesium16.0 mg

Phosphorus151 mg

Selenium8.6 mcg

Copper0.16 mg

Manganese0.02 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin C0.65 mg

Vitamin D0.35 mcg

Vitamin E0.63 mg

Vitamin K1.2 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.26 mg

Niacin (B3)3.0 mg

Vitamin B60.11 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12148% DV

Good source of Protein38% DV

Good source of Zinc38% DV

Good source of Riboflavin20% DV

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