Beef, sandwich steak, raw

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Low carb

309

kcal

16.5g

prot

27g

fat

carbs

Nutrition facts

per 100g

Calories309 kcal

Protein16.5 g

Total Fat27.0 g

Saturated Fat11.5 g

Monounsaturated Fat11.0 g

Polyunsaturated Fat0.49 g

Cholesterol71.0 mg

Minerales

Sodium68.0 mg

Potassium233 mg

Calcium12.0 mg

Iron1.9 mg

Zinc3.6 mg

Magnesium16.0 mg

Phosphorus133 mg

Selenium13.0 mcg

Copper0.06 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.40 mcg

Vitamin E0.21 mg

Vitamin K1.7 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.15 mg

Niacin (B3)4.6 mg

Vitamin B60.25 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.7 mcg

Excellent source of Vitamin B12113% DV

Good source of Protein33% DV

Good source of Zinc33% DV

Good source of Niacin29% DV

Good source of Selenium24% DV