Beef brisket, flat half, lean, braised, fat trimmed off

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

212

kcal

32.6g

prot

8.1g

fat

carbs

Nutrition facts

per 100g

Calories212 kcal

Protein32.6 g

Total Fat8.1 g

Saturated Fat3.0 g

Monounsaturated Fat3.4 g

Polyunsaturated Fat0.28 g

Cholesterol99.0 mg

Minerales

Sodium52.0 mg

Potassium256 mg

Calcium14.0 mg

Iron2.8 mg

Zinc7.6 mg

Magnesium21.0 mg

Phosphorus198 mg

Selenium32.3 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.43 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.22 mg

Niacin (B3)4.9 mg

Vitamin B60.32 mg

Folate (B9)11.0 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12105% DV

Excellent source of Zinc69% DV

Excellent source of Protein65% DV

Excellent source of Selenium59% DV

Good source of Niacin31% DV