Corned beef, canned

Beef, cured, corned beef, canned

High proteinLow carb

250

kcal

27.1g

prot

14.9g

fat

carbs

Nutrition facts

per 100g

Calories250 kcal

Protein27.1 g

Total Fat14.9 g

Saturated Fat6.2 g

Monounsaturated Fat6.0 g

Polyunsaturated Fat0.63 g

Cholesterol86.0 mg

Minerales

Sodium897 mg

Potassium136 mg

Calcium12.0 mg

Iron2.1 mg

Zinc3.6 mg

Magnesium14.0 mg

Phosphorus111 mg

Selenium42.9 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.15 mg

Vitamin K1.6 mcg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.15 mg

Niacin (B3)2.4 mg

Vitamin B60.13 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Selenium78% DV

Excellent source of Vitamin B1268% DV

Excellent source of Protein54% DV

Good source of Zinc32% DV