Chuck under blade pot roast, lean, raw, fat trimmed off

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

High proteinLow carb

134

kcal

21g

prot

5.4g

fat

0.2g

carbs

Nutrition facts

per 100g

Calories134 kcal

Protein21.0 g

Total Fat5.4 g

Saturated Fat2.6 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat0.61 g

Cholesterol66.0 mg

Carbohydrates0.19 g

Minerales

Sodium81.0 mg

Potassium380 mg

Calcium12.0 mg

Iron2.4 mg

Zinc7.7 mg

Magnesium23.0 mg

Phosphorus206 mg

Selenium27.6 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.18 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.19 mg

Niacin (B3)4.4 mg

Vitamin B60.45 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.9 mcg

Nutrient density analysis

Excellent source of Vitamin B12120% DV

Excellent source of Zinc70% DV

Excellent source of Selenium50% DV

Excellent source of Protein42% DV

Good source of Niacin28% DV

Good source of Vitamin B627% DV

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