Dried beef

Beef, cured, dried

High proteinLow carbLow fat
153
kcal
31.1g
prot
1.9g
fat
2.8g
carbs

Nutrition facts

per 100g

Calories153 kcal
Protein31.1 g
Total Fat1.9 g
Saturated Fat0.95 g
Monounsaturated Fat0.84 g
Polyunsaturated Fat0.07 g
Cholesterol79.0 mg
Carbohydrates2.8 g
Minerales
Sodium2790 mg
Potassium235 mg
Calcium8.0 mg
Iron2.4 mg
Zinc4.9 mg
Magnesium19.0 mg
Phosphorus181 mg
Selenium32.4 mcg
Copper0.07 mg
Manganese0.02 mg
Vitaminas
Vitamin E0.38 mg
Vitamin K1.3 mcg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.16 mg
Niacin (B3)5.2 mg
Vitamin B60.39 mg
Folate (B9)10.0 mcg DFE
Vitamin B121.6 mcg

Nutrient density analysis

Excellent source of Vitamin B1266% DV
Excellent source of Protein62% DV
Excellent source of Selenium59% DV
Excellent source of Zinc45% DV
Good source of Niacin32% DV
Good source of Vitamin B623% DV

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