Denver steak, lean, raw, fat trimmed off

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Low carb
178
kcal
19.2g
prot
11g
fat
0.7g
carbs

Nutrition facts

per 100g

Calories178 kcal
Protein19.2 g
Total Fat11.0 g
Saturated Fat4.6 g
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.58 g
Cholesterol70.0 mg
Carbohydrates0.67 g
Minerales
Sodium76.0 mg
Potassium317 mg
Calcium12.0 mg
Iron2.4 mg
Zinc7.5 mg
Magnesium20.0 mg
Phosphorus180 mg
Selenium22.0 mcg
Copper0.08 mg
Manganese0.01 mg
Vitaminas
Vitamin A2.0 mcg RAE
Vitamin D0.10 mcg
Vitamin E0.15 mg
Vitamin K1.5 mcg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.20 mg
Niacin (B3)3.4 mg
Vitamin B60.41 mg
Folate (B9)3.0 mcg DFE
Vitamin B123.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12123% DV
Excellent source of Zinc68% DV
Excellent source of Selenium40% DV
Good source of Protein38% DV
Good source of Vitamin B624% DV
Good source of Niacin21% DV

Want to log this food in your diary?

Download MisuraCreate web account