Beef, mixed cuts, cooked, lean and fat trimmed, fat trimmed off

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

High proteinLow carb

230

kcal

28.4g

prot

12.4g

fat

carbs

Nutrition facts

per 100g

Calories230 kcal

Protein28.4 g

Total Fat12.4 g

Saturated Fat4.8 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat0.66 g

Cholesterol89.0 mg

Minerales

Sodium62.0 mg

Potassium323 mg

Calcium14.0 mg

Iron2.8 mg

Zinc6.3 mg

Magnesium20.0 mg

Phosphorus224 mg

Selenium29.2 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.19 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.27 mg

Niacin (B3)5.5 mg

Vitamin B60.54 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12114% DV

Excellent source of Zinc58% DV

Excellent source of Protein57% DV

Excellent source of Selenium53% DV

Good source of Niacin35% DV

Good source of Vitamin B632% DV

Good source of Riboflavin21% DV

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