Beef, mixed cuts, cooked, lean, trimmed, fat trimmed off

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

High proteinLow carb

188

kcal

29.9g

prot

7.1g

fat

carbs

Nutrition facts

per 100g

Calories188 kcal

Protein29.9 g

Total Fat7.1 g

Saturated Fat2.7 g

Monounsaturated Fat3.2 g

Polyunsaturated Fat0.40 g

Cholesterol89.0 mg

Minerales

Sodium64.0 mg

Potassium346 mg

Calcium14.0 mg

Iron2.9 mg

Zinc6.8 mg

Magnesium20.0 mg

Phosphorus237 mg

Selenium33.1 mcg

Copper0.10 mg

Manganese0.02 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.20 mg

Vitamin K1.4 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.30 mg

Niacin (B3)5.9 mg

Vitamin B60.57 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12125% DV

Excellent source of Zinc62% DV

Excellent source of Protein60% DV

Excellent source of Selenium60% DV

Good source of Niacin37% DV

Good source of Vitamin B634% DV

Good source of Riboflavin23% DV

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