Beef brisket, whole, braised, fat trimmed off

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

291

kcal

26.8g

prot

19.5g

fat

carbs

Nutrition facts

per 100g

Calories291 kcal

Protein26.8 g

Total Fat19.5 g

Saturated Fat7.5 g

Monounsaturated Fat8.7 g

Polyunsaturated Fat0.67 g

Cholesterol93.0 mg

Minerales

Sodium65.0 mg

Potassium259 mg

Calcium7.0 mg

Iron2.5 mg

Zinc6.0 mg

Magnesium21.0 mg

Phosphorus216 mg

Selenium23.3 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.30 mcg

Vitamin E0.19 mg

Vitamin K1.8 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)3.4 mg

Vitamin B60.27 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12102% DV

Excellent source of Protein54% DV

Excellent source of Zinc54% DV

Excellent source of Selenium42% DV

Good source of Niacin21% DV