Beef brisket flat, braised, fat trimmed off

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

213

kcal

32.9g

prot

fat

carbs

Nutrition facts

per 100g

Calories213 kcal

Protein32.9 g

Total Fat8.0 g

Saturated Fat3.1 g

Monounsaturated Fat3.4 g

Polyunsaturated Fat0.30 g

Cholesterol92.0 mg

Minerales

Sodium54.0 mg

Potassium264 mg

Calcium19.0 mg

Iron2.8 mg

Zinc7.6 mg

Magnesium21.0 mg

Phosphorus200 mg

Selenium30.9 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.44 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)4.7 mg

Vitamin B60.32 mg

Folate (B9)10.0 mcg DFE

Vitamin B122.4 mcg

Excellent source of Vitamin B12101% DV

Excellent source of Zinc69% DV

Excellent source of Protein66% DV

Excellent source of Selenium56% DV

Good source of Niacin29% DV