Beef chuck arm roast, braised, lean and fat trimmed, fat trimmed off

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

High proteinLow carb

283

kcal

29.2g

prot

17.6g

fat

carbs

Nutrition facts

per 100g

Calories283 kcal

Protein29.2 g

Total Fat17.6 g

Saturated Fat6.9 g

Monounsaturated Fat7.5 g

Polyunsaturated Fat0.65 g

Cholesterol115 mg

Minerales

Sodium48.0 mg

Potassium235 mg

Calcium17.0 mg

Iron2.4 mg

Zinc6.9 mg

Magnesium19.0 mg

Phosphorus178 mg

Selenium27.9 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.50 mg

Vitamin K1.8 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.16 mg

Niacin (B3)4.2 mg

Vitamin B60.29 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.9 mcg

Excellent source of Vitamin B1280% DV

Excellent source of Zinc62% DV

Excellent source of Protein58% DV

Excellent source of Selenium51% DV

Good source of Niacin26% DV