Beef chuck arm roast, braised, lean, trimmed, fat trimmed off

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

214

kcal

34g

prot

7.5g

fat

carbs

Nutrition facts

per 100g

Calories214 kcal

Protein34.0 g

Total Fat7.5 g

Saturated Fat2.9 g

Monounsaturated Fat3.2 g

Polyunsaturated Fat0.27 g

Cholesterol103 mg

Minerales

Sodium55.3 mg

Potassium271 mg

Calcium15.3 mg

Iron2.9 mg

Zinc8.1 mg

Magnesium22.5 mg

Phosphorus209 mg

Selenium35.1 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.44 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.22 mg

Niacin (B3)5.1 mg

Vitamin B60.33 mg

Folate (B9)11.5 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12106% DV

Excellent source of Zinc73% DV

Excellent source of Protein68% DV

Excellent source of Selenium64% DV

Good source of Niacin32% DV