Beef chuck blade roast, braised, lean and fat trimmed, fat trimmed off

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

320

kcal

26.8g

prot

22.8g

fat

carbs

Nutrition facts

per 100g

Calories320 kcal

Protein26.8 g

Total Fat22.8 g

Saturated Fat9.1 g

Monounsaturated Fat10.2 g

Polyunsaturated Fat0.86 g

Cholesterol102 mg

Minerales

Sodium63.0 mg

Potassium249 mg

Calcium13.5 mg

Iron2.9 mg

Zinc8.8 mg

Magnesium19.5 mg

Phosphorus190 mg

Selenium27.6 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.30 mcg

Vitamin E0.15 mg

Vitamin K1.8 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.0 mg

Vitamin B60.28 mg

Folate (B9)2.5 mcg DFE

Vitamin B122.7 mcg

Excellent source of Vitamin B12113% DV

Excellent source of Zinc80% DV

Excellent source of Protein54% DV

Excellent source of Selenium50% DV