Beef rib large end, roasted, lean and fat trimmed, fat trimmed off

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

High proteinLow carb

352

kcal

23.1g

prot

28g

fat

carbs

Nutrition facts

per 100g

Calories352 kcal

Protein23.1 g

Total Fat28.0 g

Saturated Fat11.3 g

Monounsaturated Fat11.9 g

Polyunsaturated Fat0.97 g

Cholesterol84.5 mg

Minerales

Sodium64.5 mg

Potassium295 mg

Calcium9.5 mg

Iron2.4 mg

Zinc5.9 mg

Magnesium20.0 mg

Phosphorus175 mg

Selenium21.4 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.07 mg

Riboflavin (B2)0.19 mg

Niacin (B3)3.7 mg

Vitamin B60.23 mg

Folate (B9)7.5 mcg DFE

Vitamin B122.4 mcg

Excellent source of Vitamin B1298% DV

Excellent source of Zinc54% DV

Excellent source of Protein46% DV

Good source of Selenium39% DV

Good source of Niacin23% DV