Beef rib large end, roasted, lean, trimmed, fat trimmed off

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

High proteinLow carb

246

kcal

27.5g

prot

14.2g

fat

carbs

Nutrition facts

per 100g

Calories246 kcal

Protein27.5 g

Total Fat14.2 g

Saturated Fat5.7 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat0.41 g

Cholesterol81.0 mg

Minerales

Sodium73.0 mg

Potassium357 mg

Calcium8.0 mg

Iron2.8 mg

Zinc7.5 mg

Magnesium25.0 mg

Phosphorus209 mg

Selenium22.8 mcg

Copper0.10 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.07 mg

Vitamin K0.80 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.22 mg

Niacin (B3)4.5 mg

Vitamin B60.26 mg

Folate (B9)9.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12109% DV

Excellent source of Zinc68% DV

Excellent source of Protein55% DV

Excellent source of Selenium41% DV

Good source of Niacin28% DV