Beef rib small end steak, grilled, lean, trimmed, fat trimmed off

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

High proteinLow carb

205

kcal

28.5g

prot

9.3g

fat

carbs

Nutrition facts

per 100g

Calories205 kcal

Protein28.5 g

Total Fat9.3 g

Saturated Fat3.7 g

Monounsaturated Fat3.9 g

Polyunsaturated Fat0.29 g

Cholesterol83.7 mg

Minerales

Sodium66.3 mg

Potassium388 mg

Calcium15.0 mg

Iron2.3 mg

Zinc6.5 mg

Magnesium26.3 mg

Phosphorus216 mg

Selenium26.0 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.40 mg

Vitamin K1.4 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.20 mg

Niacin (B3)6.0 mg

Vitamin B60.48 mg

Folate (B9)8.7 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12115% DV

Excellent source of Zinc59% DV

Excellent source of Protein57% DV

Excellent source of Selenium47% DV

Good source of Niacin38% DV

Good source of Vitamin B628% DV