Beef round bottom roast, roasted, lean and fat trimmed, fat trimmed off

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

High proteinLow carb

175

kcal

28.1g

prot

6.1g

fat

carbs

Nutrition facts

per 100g

Calories175 kcal

Protein28.1 g

Total Fat6.1 g

Saturated Fat2.2 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.23 g

Cholesterol77.0 mg

Minerales

Sodium37.0 mg

Potassium232 mg

Calcium7.0 mg

Iron2.3 mg

Zinc4.8 mg

Magnesium19.0 mg

Phosphorus179 mg

Selenium28.1 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.37 mg

Vitamin K1.3 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)4.7 mg

Vitamin B60.37 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.4 mcg

Excellent source of Vitamin B1260% DV

Excellent source of Protein56% DV

Excellent source of Selenium51% DV

Excellent source of Zinc44% DV

Good source of Niacin30% DV

Good source of Vitamin B622% DV