Beef round bottom steak, braised, lean, trimmed, fat trimmed off

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

219

kcal

33.5g

prot

8.3g

fat

carbs

Nutrition facts

per 100g

Calories219 kcal

Protein33.5 g

Total Fat8.3 g

Saturated Fat2.9 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat0.31 g

Cholesterol94.0 mg

Minerales

Sodium43.5 mg

Potassium275 mg

Calcium7.0 mg

Iron2.9 mg

Zinc5.8 mg

Magnesium22.5 mg

Phosphorus212 mg

Selenium38.0 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.45 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)6.2 mg

Vitamin B60.46 mg

Folate (B9)11.0 mcg DFE

Vitamin B121.9 mcg

Excellent source of Vitamin B1280% DV

Excellent source of Selenium69% DV

Excellent source of Protein67% DV

Excellent source of Zinc53% DV

Good source of Niacin39% DV

Good source of Vitamin B627% DV