Beef round eye of round roast, roasted, lean and fat trimmed, fat trimmed off

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

High proteinLow carb

162

kcal

29.4g

prot

fat

carbs

Nutrition facts

per 100g

Calories162 kcal

Protein29.4 g

Total Fat4.0 g

Saturated Fat1.6 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat0.29 g

Cholesterol79.0 mg

Minerales

Sodium63.0 mg

Potassium392 mg

Calcium16.0 mg

Iron1.7 mg

Zinc4.3 mg

Magnesium14.0 mg

Phosphorus280 mg

Selenium27.9 mcg

Copper0.04 mg

Manganese0.00 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin E0.28 mg

Vitamin K1.3 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.23 mg

Niacin (B3)8.3 mg

Vitamin B60.80 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12108% DV

Excellent source of Protein59% DV

Excellent source of Niacin52% DV

Excellent source of Selenium51% DV

Excellent source of Vitamin B647% DV

Good source of Zinc39% DV

Good source of Phosphorus22% DV