Eye of round roast, roasted, lean, fat trimmed off

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

High proteinLow carb

163

kcal

29.7g

prot

fat

carbs

Nutrition facts

per 100g

Calories163 kcal

Protein29.7 g

Total Fat4.0 g

Saturated Fat1.4 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat0.27 g

Cholesterol76.2 mg

Minerales

Sodium59.0 mg

Potassium367 mg

Calcium13.8 mg

Iron1.9 mg

Zinc4.5 mg

Magnesium15.8 mg

Phosphorus260 mg

Selenium29.9 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A1.8 mcg RAE

Vitamin D0.02 mcg

Vitamin E0.32 mg

Vitamin K1.4 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.22 mg

Niacin (B3)7.8 mg

Vitamin B60.72 mg

Folate (B9)6.1 mcg DFE

Vitamin B122.2 mcg

Nutrient density analysis

Excellent source of Vitamin B1291% DV

Excellent source of Protein59% DV

Excellent source of Selenium54% DV

Excellent source of Niacin48% DV

Excellent source of Vitamin B642% DV

Excellent source of Zinc41% DV

Good source of Phosphorus21% DV

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