Tip round roast, roasted, lean, fat trimmed off

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

High proteinLow carb

163

kcal

27.6g

prot

5.4g

fat

carbs

Nutrition facts

per 100g

Calories163 kcal

Protein27.6 g

Total Fat5.4 g

Saturated Fat1.9 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat0.20 g

Cholesterol73.5 mg

Minerales

Sodium36.0 mg

Potassium228 mg

Calcium6.0 mg

Iron2.4 mg

Zinc4.8 mg

Magnesium18.5 mg

Phosphorus176 mg

Selenium32.9 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.36 mg

Vitamin K1.3 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.16 mg

Niacin (B3)5.0 mg

Vitamin B60.37 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.5 mcg

Excellent source of Vitamin B1263% DV

Excellent source of Selenium60% DV

Excellent source of Protein55% DV

Excellent source of Zinc43% DV

Good source of Niacin31% DV

Good source of Vitamin B622% DV