Top round roast, braised, lean and fat, fat trimmed off

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

213

kcal

35.6g

prot

6.7g

fat

carbs

Nutrition facts

per 100g

Calories213 kcal

Protein35.6 g

Total Fat6.7 g

Saturated Fat2.4 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.29 g

Cholesterol90.0 mg

Minerales

Sodium45.0 mg

Potassium330 mg

Calcium4.0 mg

Iron3.3 mg

Zinc4.5 mg

Magnesium25.0 mg

Phosphorus223 mg

Selenium32.7 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.05 mcg

Vitamin E0.08 mg

Vitamin K0.80 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.25 mg

Niacin (B3)3.8 mg

Vitamin B60.28 mg

Folate (B9)9.0 mcg DFE

Vitamin B122.7 mcg

Excellent source of Vitamin B12112% DV

Excellent source of Protein71% DV

Excellent source of Selenium59% DV

Excellent source of Zinc41% DV

Good source of Niacin24% DV