Tenderloin steak, grilled, lean and fat, fat trimmed off

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

202

kcal

30.9g

prot

7.7g

fat

carbs

Nutrition facts

per 100g

Calories202 kcal

Protein30.9 g

Total Fat7.7 g

Saturated Fat3.0 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.54 g

Cholesterol93.0 mg

Minerales

Sodium54.0 mg

Potassium348 mg

Calcium13.0 mg

Iron3.0 mg

Zinc3.7 mg

Magnesium14.0 mg

Phosphorus257 mg

Selenium25.1 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.10 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.39 mg

Niacin (B3)5.7 mg

Vitamin B60.66 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12173% DV

Excellent source of Protein62% DV

Excellent source of Selenium46% DV

Good source of Vitamin B639% DV

Good source of Niacin36% DV

Good source of Zinc33% DV

Good source of Riboflavin30% DV

Good source of Phosphorus21% DV

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