Tenderloin steak, grilled, lean, fat trimmed off

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

202

kcal

30.7g

prot

8.2g

fat

carbs

Nutrition facts

per 100g

Calories202 kcal

Protein30.7 g

Total Fat8.2 g

Saturated Fat3.3 g

Monounsaturated Fat3.7 g

Polyunsaturated Fat0.59 g

Cholesterol93.0 mg

Minerales

Sodium61.7 mg

Potassium397 mg

Calcium15.0 mg

Iron3.6 mg

Zinc4.7 mg

Magnesium19.0 mg

Phosphorus290 mg

Selenium28.4 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A1.7 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.27 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.45 mg

Niacin (B3)6.4 mg

Vitamin B60.77 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12195% DV

Excellent source of Protein61% DV

Excellent source of Selenium52% DV

Excellent source of Vitamin B645% DV

Excellent source of Zinc43% DV

Good source of Niacin40% DV

Good source of Riboflavin35% DV

Good source of Phosphorus23% DV

Good source of Iron20% DV

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