Amaranth grain, uncooked

High fiber

371

kcal

13.6g

prot

fat

65.2g

carbs

Nutrition facts

per 100g

Calories371 kcal

Protein13.6 g

Total Fat7.0 g

Saturated Fat1.5 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat2.8 g

Carbohydrates65.2 g

Fiber6.7 g

Minerales

Sodium4.0 mg

Potassium508 mg

Calcium159 mg

Iron7.6 mg

Zinc2.9 mg

Magnesium248 mg

Phosphorus557 mg

Selenium18.7 mcg

Copper0.53 mg

Manganese3.3 mg

Vitaminas

Vitamin C4.2 mg

Vitamin E1.2 mg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.20 mg

Niacin (B3)0.92 mg

Vitamin B60.59 mg

Folate (B9)82.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese145% DV

Excellent source of Magnesium59% DV

Excellent source of Copper58% DV

Excellent source of Phosphorus45% DV

Excellent source of Iron42% DV

Good source of Vitamin B635% DV

Good source of Selenium34% DV

Good source of Protein27% DV

Good source of Zinc26% DV

Good source of Fiber24% DV

Good source of Folate21% DV

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