Amaranth grain, cooked

Low fat

102

kcal

3.8g

prot

1.6g

fat

18.7g

carbs

Nutrition facts

per 100g

Calories102 kcal

Protein3.8 g

Total Fat1.6 g

Carbohydrates18.7 g

Fiber2.1 g

Minerales

Sodium6.0 mg

Potassium135 mg

Calcium47.0 mg

Iron2.1 mg

Zinc0.86 mg

Magnesium65.0 mg

Phosphorus148 mg

Selenium5.5 mcg

Copper0.15 mg

Manganese0.85 mg

Vitaminas

Vitamin E0.19 mg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.02 mg

Niacin (B3)0.23 mg

Vitamin B60.11 mg

Folate (B9)22.0 mcg DFE

Nutrient density analysis

Good source of Manganese37% DV

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