Roasted buckwheat groats, dry

Buckwheat groats, roasted, dry

Low fatHigh fiberPlant-based

346

kcal

11.7g

prot

2.7g

fat

75g

carbs

Nutrition facts

per 100g

Calories346 kcal

Protein11.7 g

Total Fat2.7 g

Saturated Fat0.59 g

Monounsaturated Fat0.83 g

Polyunsaturated Fat0.83 g

Carbohydrates75.0 g

Fiber10.3 g

Minerales

Sodium11.0 mg

Potassium320 mg

Calcium17.0 mg

Iron2.5 mg

Zinc2.4 mg

Magnesium221 mg

Phosphorus319 mg

Selenium8.4 mcg

Copper0.62 mg

Manganese1.6 mg

Vitaminas

Thiamin (B1)0.22 mg

Riboflavin (B2)0.27 mg

Niacin (B3)5.1 mg

Vitamin B60.35 mg

Folate (B9)42.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese70% DV

Excellent source of Copper69% DV

Excellent source of Magnesium53% DV

Good source of Fiber37% DV

Good source of Niacin32% DV

Good source of Phosphorus26% DV

Good source of Protein23% DV

Good source of Zinc22% DV

Good source of Riboflavin21% DV

Good source of Vitamin B621% DV

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