Buckwheat groats, roasted, cooked

Low fatPlant-based

92

kcal

3.4g

prot

0.6g

fat

19.9g

carbs

Nutrition facts

per 100g

Calories92.0 kcal

Protein3.4 g

Total Fat0.62 g

Saturated Fat0.13 g

Monounsaturated Fat0.19 g

Polyunsaturated Fat0.19 g

Carbohydrates19.9 g

Fiber2.7 g

sugars0.90 g

Minerales

Sodium4.0 mg

Potassium88.0 mg

Calcium7.0 mg

Iron0.80 mg

Zinc0.61 mg

Magnesium51.0 mg

Phosphorus70.0 mg

Selenium2.2 mcg

Copper0.15 mg

Manganese0.40 mg

Vitaminas

Vitamin E0.09 mg

Vitamin K1.9 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.04 mg

Niacin (B3)0.94 mg

Vitamin B60.08 mg

Folate (B9)14.0 mcg DFE

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