Buckwheat flour, whole-grain

Buckwheat flour, whole-groat

High fiberPlant-based

335

kcal

12.6g

prot

3.1g

fat

70.6g

carbs

Nutrition facts

per 100g

Calories335 kcal

Protein12.6 g

Total Fat3.1 g

Saturated Fat0.68 g

Monounsaturated Fat0.95 g

Polyunsaturated Fat0.95 g

Carbohydrates70.6 g

Fiber10.0 g

sugars2.6 g

Minerales

Sodium11.0 mg

Potassium577 mg

Calcium41.0 mg

Iron4.1 mg

Zinc3.1 mg

Magnesium251 mg

Phosphorus337 mg

Selenium5.7 mcg

Copper0.52 mg

Manganese2.0 mg

Vitaminas

Vitamin E0.32 mg

Vitamin K7.0 mcg

Thiamin (B1)0.42 mg

Riboflavin (B2)0.19 mg

Niacin (B3)6.2 mg

Vitamin B60.58 mg

Folate (B9)54.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese88% DV

Excellent source of Magnesium60% DV

Excellent source of Copper57% DV

Good source of Niacin38% DV

Good source of Fiber36% DV

Good source of Thiamin35% DV

Good source of Vitamin B634% DV

Good source of Zinc28% DV

Good source of Phosphorus27% DV

Good source of Protein25% DV

Good source of Iron23% DV

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